R U OK? - Online Resources
R U OK? Day is an important day with an important message. It's a national day of action where we ask the question - "are you okay?"
We've all been living through a year like no other and we've found it challenging to remain connected and well supported. Below are some great resources that can assist when looking after our mental health and wellbeing.
By Student Wellbeing
I know I need support but how do I ask for it?
Tips for finding motivation and staying motivated
Importance of self-care during the coronavirus
Activating your support network
By Holmesglen Rec
Virtual Pilates, Meditation, Chill & Chat sessions
By R U OK
R U OK? TRADIES
R U OK? in Hospitality
R U OK? Stronger together