R U OK? - Online Resources

Holmesglen Rec Team
Holmesglen Rec Team • 23 August 2021

R U OK? - Online Resources

R U OK? Day is an important day with an important message. It's a national day of action where we ask the question - "are you okay?" 

 

We've all been living through a year like no other and we've found it challenging to remain connected and well supported. Below are some great resources that can assist when looking after our mental health and wellbeing.

 

By Student Wellbeing

I know I need support but how do I ask for it? 

Tips for finding motivation and staying motivated 

Importance of self-care during the coronavirus 

Activating your support network


 

By Holmesglen Rec

Virtual Pilates, Meditation, Chill & Chat sessions 


 

By R U OK

R U OK? TRADIES
R U OK? in Hospitality
R U OK? Stronger together