I know I need support but how do I ask for it?

Sometimes it’s hard to ask for help, but it’s important to reach out for support when you need it. Some of the benefits include:

  • A safe space to help you figure out what you’re feeling and thinking.
  • To work through the problems you face.
  • To know the options available to you.

It can be hard to determine what to say, but you can try your best to explain or tell someone about how you are feeling.

For more information go to https://www.beyondblue.org.au/personal-best/pillar/supporting-yourself/i-know-i-need-support-but-how-do-i-ask-for-it

We have free and confidential support at Student Wellbeing. Call 9564 1649 or email studentwellbeing@holmesglen.edu.au to make an appointment with a Counsellor today.