Importance of Self-care during Coronavirus

It’s important to look after your own wellbeing during challenging times. It’s also to help you better care for others. A self-care plan can help you stay focus, make decisions and stay healthy.

Self-care refers to activities and practices that we choose to engage regularly to maintain our health and wellbeing. It helps with prevention of stress and anxiety, and makes you more effective.

Here are 4 steps to self-care planning:

  1. Evaluate your coping skills
  2. Identify your daily self-care needs
  3. Reflect, examine and replace.
  4. Create your self-care plan

Link for further information and self-care planning template:

You can also speak to our Counsellors for free and confidential counselling support. Call 9564 1649 or email to make an appointment today.