Are You Having a Bad Day?

If you answered “yes”, there are three ways you could try to transform your mood:

  1. Cross one thing off your to-do list.
  2. Sweat it out – how about you try the free fitness app ‘FitOn’.
  3. Pamper and treat yourself.
  4. Declutter! Start with one draw.

Don’t let your bad mood ruin your day. Trying these three things can help you feel refreshed and ready to tackle what may come your way.

Link for further information:

If you want to talk things out with a counsellor, or you are just feeling overwhelmed and don’t know where to start addressing your difficulties, please call 9564 1649 or email to speak to Student Wellbeing