Gratitude is a thankful appreciation for what we have received. As we acknowledge the goodness in our lives. Gratitude also helps us connect to something larger than ourselves as individuals — whether connect to other people, nature, or motivation.
Challenge of today: What are you grateful for ?
Keep a gratitude journal. Make it a habit to write down or share with a loved one thoughts about the gifts you've received each day. Here are some writing tips.
- List five small ways that you can share your gratitude today.
- Write about a person in your life that you’re especially grateful for and why.
- What skills or abilities are you thankful to have?
- What is there about a challenge you’re experiencing right now that you can be thankful for?
- How is where you are in life today different than a year ago–and what positive changes are you thankful for?