Work and Your Mental Health During Covid-19
It is a challenging time for many with losing their job/business or having reduced hours at work. This takes a significant toll on mental health and is an emotionally distressing time. It’s really important to recognise these financial impacts due to Covid-19.
Some tips for your mental health if you have lost work due to Covid-19:
- Remind yourself that it is okay to feel uncertain about the future
- Be patient with yourself
- Get support – friends, family, colleagues or health professionals
- Know that you are not alone
- Choose your news
- Draw on your strengths
- Stay healthy
- Avoid alcohol and other drugs
For more information and tips around work impacts due to Covid-19, please see: https://www.headsup.org.au/your-mental-health/work-and-your-mental-health-during-the-coronavirus-outbreak
Also, remember Student Wellbeing have Personal Counsellors, Welfare Officer, Financial Counsellor and Career Counsellors help you with the distress, welfare and financial impacts, as well as career support. You can call 9564 1649 or email studentwellbeing@holmesglen.edu.au to make an appointment today.