The Importance of Eating Well During the Coronavirus Pandemic
Food plays an important role in maintain our physical and mental wellbeing. People with pre-existing anxiety or depression can find it trickier to eat properly right now too.
Basics of eating well according to the Australian Dietary guidelines:
- Plenty of fresh vegetables, legumes and fruits
- Plenty of cereals, preferably wholegrain such as breads, rice, pasta and noodles
- Include lean meat, fish, poultry and other alternatives
- Include milk, yoghurt, cheese and other alternatives
- Limit foods containing saturated fat, added sault and sugars
- Stay hydrated and drink plenty of water. Limit your caffeine and alcohol intake
Keep it simple:
- Meal plan
- Learn how to prepare simple, quick and health meals
- Use an online shopping or home-delivered groceries service
- You can cook large quantities to freeze
For more information, visit the website: https://coronavirus.beyondblue.org.au/managing-my-daily-life/coping-with-isolation-and-being-at-home/the-importance-of-eating-well-during-the-coronavirus.html
Also, if you would like to speak to a Counsellor at Student Wellbeing, please call 9564 1649 or email studentwellbeing@holmesglen.edu.au to make an appointment.