Tips for Getting a Good Night’s Sleep When Stressed
- Take Time to Wind Down
Give yourself 30 minutes before bed to relax as this can help prepare your body and mind to switch off for the night. Try playing some calmer music, reading a book or magazine, take a bath, doing some light stretches, meditation or mindfulness. - Avoid Your Screen
Did you know that blue light from devices signals to your brain that it’s time to wake up? Avoid screens for 30 minutes before going to bed, to give your brain a chance to wind down for the evening. - Write Things Down
If thoughts are going around in your head while you are trying to get to sleep, try writing them down or create a to-do list to declutter your mind. This way you will still remember it in the morning and don’t have to worry about forgetting. Remember to keep paper and a pen beside your bed. - Keep Bedtime Consistent
By getting into a routine, your body and mind will learn that it is sleep time. The process of falling asleep will in time, become a habit, rather than a chore. Remember, even if you have trouble sleeping at first, lying down is giving your body a chance to rest. - Exercise
Exercise is a healthy way to release physical and mental stress. Try to exercise a few hours before bedtime so your body has time to cool down!
Information from: https://au.reachout.com/articles/living-with-late-night-stress
Remember, you can also organise a free and confidential appointment to speak about stress management with our Counsellors by phone 9564 1649 or email studentwellbeing@holmesglen.edu.au