Unemployed and Stuck at Home Whilst the Rest of the World Ventures Out
With the second lockdown in Melbourne, you might have lost employment once again. It’s uncertain times and you might be feeling some strong emotions of distress.
During these times, it’s important to:
- Acknowledge your feelings are normal
- Be aware of the unhelpful thoughts
- Take action, such as reaching out for support and staying socially connected
- Add structure your days
- Know there’s light at the end of the tunnel
Link for further information: https://www.blackdoginstitute.org.au/news/unemployed-and-stuck-at-home-while-the-rest-of-the-world-ventures-out/
You can speak to our Counsellors and Welfare Officer due to the distress it is causing, including financial difficulties. Call 9564 1649 or email studentwellbeing@holmesglen.edu.au to make an appointment to speak about how Holmesglen can support you.