Starting Big Changes with Small Steps

Making big changes can be overwhelming, so focusing on the small steps is helpful to get to your goals.

Try using this sheet to help you create a healthy headspace action plan:

The small steps can make a big difference and here are 7 ways:

  1. Get into life and change your environment
  2. Learn coping skills for tough times
  3. Create and maintain social connections
  4. Try to eat well
  5. Stay and keep active
  6. Establish a healthy sleep routine 
  7. Cut back on screen time
  8. Cutting back on alcohol and other drugs

You can also organise a free and confidential appointment to speak to our Counsellors by phone 9564 1649 or email