Small Steps Every Day to Making Change
Making big changes can be overwhelming, so focusing on the small steps is helpful to get to your goals.
Try using this sheet to help you create a healthy headspace action plan: https://headspace.org.au/assets/Uploads/HSP10743-Action-plan-Web-FA01-I…
The small steps can make a big difference and here are 7 ways:
1. Get into life
2. Learn skills for tough times
3. Create connections
4. Eat well
5. Stay active
6. Get enough sleep
7. Cutting back on alcohol and other drugs
You can also organise a free and confidential appointment to speak to our Counsellors by phone 9564 1649 or email studentwellbeing@holmesglen.edu.au