The Importance of Our Mental Health and Wellbeing
During these difficult times, it is understandable that we may feel afraid, worried, anxious or overwhelmed. This can be heightened by what we read in the media regarding the spread of Covid-19.
It is important to know that support is still available so that we can help our mental health and wellbeing.
Although Student Wellbeing are available to help you, Lifeline is a great support service for those who are experiencing difficultie sand in crisis with their mental health and wellbeing.
You can…
Phone: 13 11 14 (24 hours/7 days)
Text: 0477 13 11 14 (6pm – midnight AEDT, 7 nights), OR
Chat online: https://www.lifeline.org.au/crisis-chat (7pm - midnight, 7 nights)
Remember, you can help yourself by managing your exposure to media coverage, following a ‘calm yet cautious’ approach, showing compassion and kindness to one another, actively managing your wellbeing, strategies to cope with the social distancing, and staying connected throughout the crisis.
You can get more information about these ways by clicking on the link: https://www.lifeline.org.au/get-help/topics/mental-health-and-wellbeing-during-the-coronavirus-covid-19-outbreak