Ingredients
- 2 tablespoons pumpkin seeds
- 30g walnuts
- 25g flaked almonds
- Large pinch ground cinnamon
- 130g fat-free natural yoghurt, plus extra to serve
- 125ml apple juice
- 90g rolled oats
- 1 gala apple, unpeeled, quartered, core removed
Blueberries, to serve
Method
Step 1: Coarsely grate the apple. Mix the grated apple, rolled oats, apple juice, yoghurt and cinnamon in a bowl until well combined. Cover and place in the fridge for 1 hour or overnight.
Step 2: Combine the flaked almonds, walnuts and pepitas in a small bowl.
Step 3: Stir half the nut mixture through the muesli with 1/2 cup of yoghurt if the muesli has been soaking overnight. (If the muesli has been soaking for 1 hour, add a little extra yoghurt only as desired.) Top with the remaining nut mixture and blueberries to serve.
Enjoy cooking and stay healthy with food.